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The Mindful Drinking Blog

The Mindful Drinking Blog

Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide

Naltrexone is a prescription medication popular for people looking to manage their alcohol cravings. In a nutshell, it works to reduce the rewarding effects of alcohol, leading to fewer cravings. While it’s not a magic pill, it is a tool that works with your brain chemistry to make alcohol seem less appealing. 

Most recent posts

5 Common Myths About Alcohol Moderation
How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)
What is Intermittent Sobriety?
7 Ways to Turn Boredom Into Growth When Moderating Alcohol
How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)
5 Common Myths About Alcohol Moderation
How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)
What is Intermittent Sobriety?
7 Ways to Turn Boredom Into Growth When Moderating Alcohol
How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)
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Sunnyside Picks

5 Common Myths About Alcohol Moderation

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

What is Intermittent Sobriety?

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality

The Power of Breathwork for Mindful Drinking

Mindset Matters: Mental Resilience for Cutting Back on Alcohol

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Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
Dry(ish) January 
Binge Drinking 

Drinking Alone 
Drinking Too Much 
Sober Curious 
Avoid Hangovers 

Stop Drinking Beer 
Stop Drinking Wine 
Sober October 
Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
Avoid Anxiety 

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Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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Latest Resources

5 Common Myths About Alcohol Moderation

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

What is Intermittent Sobriety?

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

5 Common Myths About Alcohol Moderation

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

What is Intermittent Sobriety?

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

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