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Sunnyside is built on neuroscience — combining habit-change, community, coaching, and analytics to help you drink less or quit entirely.
We partner with medical experts and industry leaders to ensure Sunnyside is effective and safe. In a recent study, Sunnyside was demonstrated to reduce weekly alcohol consumption by at least 33%.
Associate Medical Director of the South Los Angeles Health Center Group
MS, LPCC, LADC – Mental Health and Chemical Health Specialist
World-renown habit expert, best-selling author of Hooked and Indistractable
CEO of IGNTD and Author of The Abstinence Myth
No matter where you are on your journey, Sunnyside can help you drink less, with no pressure to quit.
We’ll teach you the psychology-backed habits and techniques to gain control over binge drinking.
The days of hangovers ruining your day or week are over. Learn to enjoy drinking with fewer negative effects.
Drinking just a bit less can have a big, positive impact on your sleep, mental health, relationships, and more.
No matter where you are on your journey, Sunnyside can help you drink less, with no pressure to quit.
We’ll teach you the psychology-backed habits and techniques to gain control over binge drinking.
The days of hangovers ruining your day or week are over. Learn to enjoy drinking with fewer negative effects.
Drinking just a bit less can have a big, positive impact on your sleep, mental health, relationships, and more.
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Mindful drinking is about celebrating our wins, not making you feel bad.
This is a personal, private journey for you. We make privacy a top priority.
If you give it a fair shot and aren’t happy after 30 days, just let us know!
Ready to drink a bit less, but don’t want to quit? This is where most new members start.
Need a more hands-on approach? Get a more personalized experience & hands-on coaching.
per month, billed at $298/year
• 96% drink less
• 81% better manage cravings
• 90% binge drink less
• 87% have fewer hangovers
• 80% feel accomplished
• 75% improve mental health
• 67% think more clearly
• 66% feel less shame
• 96% drink less
• 81% better manage cravings
• 90% binge drink less
• 87% have fewer hangovers
Founded in 2020 by Nick Allen and Ian Andersen (both children of alcoholic parents), our team of mindful drinkers, athletes, parents, and health enthusiasts gets it. We’ve been where you are, and we’ve found a healthier relationship to alcohol by practicing what we preach. When you join Sunnyside, you’re joining an empathetic, understanding community of people like you!
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.