Skip to content
Menu
  • About
  • Reviews
  • Blog
  • Login
  • Get Started
  • About
  • Reviews
  • Blog
  • Login
  • Get Started
Menu
  • About
  • Reviews
  • Blog
  • Login
  • Get Started

The Mindful Drinking Blog

All Posts
dry january tools

18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be looking to add on other healthy habits. That’s where this article comes in handy — 18 useful tools, apps and tips that will make the month as easy as possible. 

blog dry january update

Dry January 2025: Everything You Need to Master The Challenge

Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.

Dry January Benefits: Data From Real Participants

More than 25,000 individuals participated in Sunnyside’s Dry(ish) January Challenge, a challenge to reset alcohol consumption in January with no pressure to quit, and the majority intend to continue drinking less in the following months.

drink less alcohol

Drink Less Alcohol : Learn how to moderate with no pressure to quit

Drinking less alcohol doesn’t have to be restrictive or stressful. Moderating your drinking at your own pace might help take away the pressure that often comes with strict abstinence-only goals. While it’s not necessarily for everyone, finding a balance that works for you can make cutting back feel a lot more manageable and enjoyable. 

Mark Sisson Primal Kitchen

Longevity & Wellness with Primal Kitchen’s Mark Sisson

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode.

Embracing Kava and Plant-Based Beverages: The Rise of Non-Alcoholic Alternatives

In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol.

Page1 Page2 Page3 Page4 Page5

Explore by Category

  • Sunnyside
  • Mental Health
  • Mindful Drinking
  • News
  • Challenges
  • All Posts
  • Sunnyside
  • Mental Health
  • Mindful Drinking
  • News
  • Challenges
  • All Posts

Start building healthier drinking habits today.

Get Your Free 15-day Trial

Use cases

Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
Dry(ish) January 
Binge Drinking 

Drinking Alone 
Drinking Too Much 
Sober Curious 
Avoid Hangovers 

Stop Drinking Beer 
Stop Drinking Wine 
Sober October 
Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
Avoid Anxiety 

Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
Dry(ish) January 
Binge Drinking 

Drinking Alone 
Drinking Too Much 
Sober Curious 
Avoid Hangovers 

Stop Drinking Beer 
Stop Drinking Wine 
Sober October 
Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
Avoid Anxiety 

Logo-Green

Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Explore

Home
Blog
Reviews
About
Help & Support
Partner with us
Become an affiliate
Sign up

Get in Touch

  • Instagram
  • Twitter
  • Linkedin
  • Facebook

Latest Resources

18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

Dry January 2025: Everything You Need to Master The Challenge

Dry January Benefits: Data From Real Participants

Drink Less Alcohol : Learn how to moderate with no pressure to quit

Longevity & Wellness with Primal Kitchen’s Mark Sisson

18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

Dry January 2025: Everything You Need to Master The Challenge

Dry January Benefits: Data From Real Participants

Drink Less Alcohol : Learn how to moderate with no pressure to quit

Longevity & Wellness with Primal Kitchen’s Mark Sisson

Copyright 2023 Cutback Coach, Inc. All rights reserved.

  • Privacy Policy
  • Terms & Conditions
  • Cookie Policy