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5 Common Myths About Alcohol Moderation

If you’re exploring whether moderation or mindful drinking is for you, chances are you’ve encountered at least one of these myths.

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.

What is Intermittent Sobriety?

If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine

How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality

After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.

The Mindful Drinking Blog

5 Common Myths About Alcohol Moderation

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

What is Intermittent Sobriety?

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality

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