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The Mindful Drinking Blog

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The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani

Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar.

Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)

In this episode of Journey to the Sunnyside, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of ‘Never Split the Difference.’

Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky [Podcast]

In our latest episode of Journey to the Sunnyside we’re talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives. Victoria is one-half of the duo who opened America’s first booze-free bottle shop.

The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters [Podcast]

In our latest episode of Journey to the Sunnyside we’re talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives. Victoria is one-half of the duo who opened America’s first booze-free bottle shop.

Habit Change for Alcohol Moderation with Nir Eyal [Podcast]

Last Updated on September 26, 2024 Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The

[Podcast] Episode 4: Finding Balance: A Path to Mindful Drinking with Alice Ferris

Last Updated on March 13, 2024 We were thrilled to have a chance to talk to Alice Ferris, a Sunnyside member and fundraising consultant. Join

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Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
Dry(ish) January 
Binge Drinking 

Drinking Alone 
Drinking Too Much 
Sober Curious 
Avoid Hangovers 

Stop Drinking Beer 
Stop Drinking Wine 
Sober October 
Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
Avoid Anxiety 

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Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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Latest Resources

18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

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18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

Dry January 2025: Everything You Need to Master The Challenge

Dry January Benefits: Data From Real Participants

Drink Less Alcohol : Learn how to moderate with no pressure to quit

Longevity & Wellness with Primal Kitchen’s Mark Sisson

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