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The Mindful Drinking Blog

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Chasing the Buzz: Why One Drink Often Leads to More (and How to Stay in Control)

You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.

One Secret to Mindful Drinking Success: Celebrating Your Wins

If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.

Sleep, Alcohol, and Breaking the Cycle

Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We’ll also go over practical steps you can start using tonight.

Naltrexone for Alcohol: What It Is and How It Works

Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over your drinking habits. You can take it as a daily pill (like with the brand Revia), making it easy to take and manage with few side effects. 

A Simple List to Change Your Drinking Habits

If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.

Alcohol and Confidence: Is Alcohol Part of Your Identity?

Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?

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Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
Dry(ish) January 
Binge Drinking 

Drinking Alone 
Drinking Too Much 
Sober Curious 
Avoid Hangovers 

Stop Drinking Beer 
Stop Drinking Wine 
Sober October 
Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
Avoid Anxiety 

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Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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Latest Resources

What Most People Get Wrong About ‘Normal’ vs. Binge Drinking

Should You Quit Or Cut Back?

Gray Area Drinking: High-Functioning, Low Satisfaction

Why So Many Drinkers Still Say ‘It’s Fine’ — Even When It’s Not

How Much Can You Drink and Still Be Improving?

What Most People Get Wrong About ‘Normal’ vs. Binge Drinking

Should You Quit Or Cut Back?

Gray Area Drinking: High-Functioning, Low Satisfaction

Why So Many Drinkers Still Say ‘It’s Fine’ — Even When It’s Not

How Much Can You Drink and Still Be Improving?

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