Do You Really Have an Addictive Personality?
Here’s the truth: Most of us don’t fall into the simple categories of “totally fine” or “addicted.” And more importantly, clinging to labels like “addictive personality” generally doesn’t help you make actual improvements.
The #1 Fear After Cutting Back on Alcohol—And How to Beat It
Cutting back on alcohol is a huge win. Still, you might be afraid you’ll slip back into old habits. Even if mindful drinking is going well, self-doubt can appear like an annoying ghost, making you wonder if you can really trust yourself when it comes to alcohol.
How to Drink Less Around Friends Without Making It a Big Deal
Ever felt confident about cutting back on drinking but stumbled as soon as friends and social events came into the picture? it can be hard to drink less around friends
What Your Kids Really Think About Your Drinking (And Why It Matters)
Do you ever think about how your drinking might impact your children? As parents, of course we think about the values and characteristics we want to pass on to our children, but how often do we really stop to consider what they’re learning from watching and experiencing us drinking?
18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025
New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be looking to add on other healthy habits. That’s where this article comes in handy — 18 useful tools, apps and tips that will make the month as easy as possible.
Dry January Benefits: Data From Real Participants
More than 25,000 individuals participated in Sunnyside’s Dry(ish) January Challenge, a challenge to reset alcohol consumption in January with no pressure to quit, and the majority intend to continue drinking less in the following months.
Drink Less Alcohol : Learn how to moderate with no pressure to quit
Drinking less alcohol doesn’t have to be restrictive or stressful. Moderating your drinking at your own pace might help take away the pressure that often comes with strict abstinence-only goals. While it’s not necessarily for everyone, finding a balance that works for you can make cutting back feel a lot more manageable and enjoyable.
Longevity & Wellness with Primal Kitchen’s Mark Sisson
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode.
New Research Reveals That Sunnyside’s Adaptive Approach Can Decrease Alcohol Consumption by 33% in 12 weeks
A new study proves that Sunnyside’s use of adaptive text messages to help people with alcohol moderation leads to a 33% reduction in weekly drinks after 12 weeks.
[Press Release] New Research: Text Messages Slash Alcohol Consumption by 33% in 12 Weeks – Sunnyside’s Program Proves Digital Moderation Works
Personalized Text Messaging Demonstrated to Drive Significant Reduction in Drinking through Real-Time Tracking and Adaptive Support SAN FRANCISCO, CA – October 2, 2024 – A new study published in Alcohol: Clinical & Experimental Research (ACER) shows that personalized text messaging technology can reduce alcohol consumption among moderate and heavy drinkers by 33% on average in […]