Everything you Need to Know About Alcohol Awareness in 2024
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We’ll look into the role alcohol awareness plays in our day-to-day life and explore the different ways you can wield it as a powerful tool to build healthier and more mindful drinking practices.
10 Effects of a Dry(ish) January: A Week-by-Week Guide on What Happens to Your Body
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Dry(ish) January is a popular reset option. Whether you choose to go sober or reduce your alcohol intake, expect both options to affect your body.
Fortunately, we have a good idea of how your body will react. We’ve tracked the progress, benefits, and outcomes of the more than 25,000 people who signed up for our 2023 Dry(ish) January challenge. Some participants chose to go completely dry for the month, while others cut back and designated dry days for each week.
80+ No and Low Alcohol Drinks to Get You Through Dry January
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Whether you opt for a Dry or Dry(ish) January, you may encounter strong urges or cravings to drink alcohol. You might have the willpower to surf the urge out until it subsides, but this can prove to be difficult and frustrating.
The good news is that there are plenty of non-alcoholic and low-alcohol beverages that mimic the taste and flavors of their alcoholic counterparts.
15 Tips to Maximize Success During Dry(ish) January
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Dry(ish) January, also known as Damp January, is pretty similar to Dry January. However, instead of going completely dry for the month, participants can set their own goals based on how they wish to improve their drinking habits.
Gray Area Drinking: How to Drink Within Your Limits
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Gray area drinking refers to alcohol consumption that falls between excessive drinking and every-now-and-then drinking.
If you’re a gray area drinker, you might not notice any serious warning signs about your drinking habits. You don’t wake up with a splitting headache each day. Nor has your drinking landed you into trouble with the law or your employers.
35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
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Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
31 Days of Mindful Activities to Do During Dry(ish) January
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Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of this challenge also experienced a reduction in blood pressure, glucose levels, weight, and liver fat, as well as increased focus and sleep quality.
10 Effective Strategies to Delay and Control Alcohol Cravings
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Drinking can be a hard habit to alter because of how alcohol affects us. Research has shown that alcohol can change a person’s emotional state by inducing feelings of pleasure and relaxation and reducing tension and anxiety. This happens because drinking alcohol can release endorphins, or “pleasure” hormones, which evoke a feel-good effect. Because of this, some people find they’re happier, less stressed, and more sociable after drinking.
8 Habit Replacements to Curb Alcohol Consumption
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Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.
30+ Hacks To Crush Your Drinking Triggers
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While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!