10 Mindful Drinking Tips for the Fourth of July
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
10 of The Best Hangover Cures to Try This Summer
If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.
16 Psychology-Backed Tips to Change Your Drinking Habits
Let’s explore 16 different psychology-backed tips and strategies you can use, so you won’t have to rely on pure willpower to help you drink less alcohol.
8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp
You’re out celebrating with a group of your best buddies. One moment you’re enjoying a couple of drinks and dancing to your favorite tunes. And the next, you’re waking up feeling groggy with not much recollection of what happened the night before. Sound familiar? Read on.
Are You a Social Drinker? Signs of Social Anxiety and Tips to Stay Mindful
Most of us have been to parties, events, and social functions that involve some drinking. And if you often drink more alcohol than you’d like at these social gatherings, you’re not alone. There are common reasons for this. Sometimes, there’s that lingering pressure to keep up with friends who may have a much larger appetite and tolerance for alcohol than you do. At other times, you simply can’t bring yourself to say “no” to a host who loves keeping your glass of wine full. In this article, we’ll explore how you can tell if you’re a socially anxious drinker and cover tips to stay mindful and drink less in social settings.
Why Your Face Turns Red From Alcohol & Other Ways Alcohol Impacts Your Skin
In this article, we’ll explore the main reason why your cheeks redden after you have a drink. We’ll also take a look at some other ways alcohol may affect your skin and how you can minimize the effects of alcohol on your skin.
6 Tips for Avoiding A Saint Patrick’s Day Hangover in 2023
In this article, we’ll explore 5 mindful drinking tips that will help you enjoy St. Patrick’s Day without setting yourself up for a monster of a hangover the morning after.
10 Simple Hacks to Reducing Alcohol Intake for a Better Night’s Sleep
We’ll explore the relationship between alcohol and sleep further in this article. We’ll also look at 10 simple hacks you can try to reduce your alcohol intake and get better-quality sleep at night!
26 Best Online Communities to Help You Drink Less Alcohol
So, we’ve compiled a list of the best online communities for those interested in mindful drinking, sober curiosity, and building all-around healthier drinking habits!
What is a Damp Lifestyle and is it Right for You? Here’s Everything You Need to Know.
In this article, we’ll explore what the damp lifestyle is all about, including its key features, benefits, and challenges, and how you can get started with this approach to drinking.