Want to manage your weight? Here’s how mindful drinking can help you avoid empty calories
When your goal is to shed pounds or maintain a healthy weight, watching what you drink is just as important as watching what you eat. Fortunately, it is possible to lose weight and still drink beer, wine, and other alcoholic drinks.
16 Of The Best Non-Alcoholic & Low-Alcohol Alternatives For The Mindful Drinker
If you want to drink less alcohol, prevent dreaded hangovers, cut back on calories, or improve your wellness, these beverages may just be what you need. They contain much less (if any) alcohol than your regular tipples, allowing you to reduce your alcohol intake without stifling the fun.
7 Celebrities Who Practice Mindful Drinking
Alcohol has become a common way to unwind, destress, celebrate, and socialize, even more so if you’re a celebrity with access to expensive wines and exclusive clubs!
15 Signs Your Body Is Telling You You’re Drinking Too Much
In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover.
The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?
To help you kickstart your mindful drinking journey, here’s a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up against other beverages, and feel free to bookmark this page for future reference!
Amazake: The Japanese Non Alcoholic Super Drink
Did you know that one in three East Asians get flushed after drinking alcohol?
This phenomenon is commonly called ‘Asian flush’ and occurs because of an inherited deficiency in one of the enzymes that break down alcohol.
18 Low-Calorie Alcoholic Drinks For The Weight-Conscious Drinker
If I had a magic lamp and a genie, I’d wish away the calories in booze. Now, you’re probably thinking, “Do the calories in alcohol really matter that much?” Unfortunately, many alcoholic drinks contain more calories than meets the eye. A Piña Colada, for instance, has over 600 calories! To put that into context, you’d […]