Last Updated on September 15, 2023

Feeling overwhelmed by workday stress? You’re not alone. According to the American Institute of Stress, Americans are among the most stressed-out populations in the world. (And yes, there is such an organization!) A startling 83 percent of Americans suffer from workday stress, causing around one million people to miss work each year. 

Work-related stress can take a toll on emotional health, contributing to feelings of anxiety and depression. It’s not uncommon to want to turn to alcohol as a way to unwind and forget about the stress of the day. 

We at Sunnyside understand. A few after-work glasses of work can take the edge off that stress you’re feeling. But, if you begin to rely on that after-work beverage to help you relax, it may become a crutch. You may begin to feel that you cannot relax unless you have a drink. And that goes against the practice of mindful drinking. 

At Sunnyside, we believe that you can enjoy alcohol in moderation. One key to mastering mindful drinking is to never “need” it. So, after a stressful day at work, consider these tips for keeping your alcohol consumption in check so that when you do partake, it’s pleasurable and not necessary to get you through a stressful time. 

Acknowledge your feelings

Instead of immediately reaching for a drink, take some deep breaths to calm yourself. Become aware of your emotions and why you are feeling them, and consider how you can manage them in a healthy way. When your emotions are regulated positively, you feel better, perform better at work, and are less likely to “need” that after-work drink. 

Chill out

Try doing some relaxation exercises while evaluating the emotions at the core of your stress. Take some slow, deep breaths; focus on relaxing each muscle group, starting with your neck and shoulders, and work your way down your body. Relaxing allows your body to release stress, which allows your mind to take a much-needed break as well. 

Set limits

If you decide to drink, setting limits for yourself is important. Consider how many drinks you typically have in the evenings after work, and aim to drink less. You can also set a time limit for yourself, such as only drinking for an hour or two before switching to non-alcoholic beverages.

Eat before you drink

When you drink on an empty stomach, the alcohol hits you faster and harder, and you’re more apt to lose track of your consumption. Be sure to eat a healthy meal before you start drinking, and consider having some snacks throughout the night to help absorb the alcohol.

Alternate alcoholic and non-alcoholic drinks

To help moderate your drinking, try alternating between alcoholic and non-alcoholic beverages. This will not only help you drink less overall, but it can also help you stay hydrated and avoid a hangover the next day.

Surround yourself with supportive people

If you’re trying to drink mindfully, surround yourself with people who support your decision. Let your friends or family members know you’re trying to drink less and ask for their encouragement and help in sticking to your limits.