Drink Less Alcohol : Learn how to moderate with no pressure to quit
Drinking less alcohol doesn’t have to be restrictive or stressful. Moderating your drinking at your own pace might help take away the pressure that often comes with strict abstinence-only goals. While it’s not necessarily for everyone, finding a balance that works for you can make cutting back feel a lot more manageable and enjoyable.
Longevity & Wellness with Primal Kitchen’s Mark Sisson
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode.
Embracing Kava and Plant-Based Beverages: The Rise of Non-Alcoholic Alternatives
In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol.
The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip.
Intermittent Sobriety: The New “Dry” Trend?
In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation and intentionality.
New Research Reveals That Sunnyside’s Adaptive Approach Can Decrease Alcohol Consumption by 33% in 12 weeks
A new study proves that Sunnyside’s use of adaptive text messages to help people with alcohol moderation leads to a 33% reduction in weekly drinks after 12 weeks.
[Press Release] New Research: Text Messages Slash Alcohol Consumption by 33% in 12 Weeks – Sunnyside’s Program Proves Digital Moderation Works
Personalized Text Messaging Demonstrated to Drive Significant Reduction in Drinking through Real-Time Tracking and Adaptive Support SAN FRANCISCO, CA – October 2, 2024 – A new study published in Alcohol: Clinical & Experimental Research (ACER) shows that personalized text messaging technology can reduce alcohol consumption among moderate and heavy drinkers by 33% on average in […]
Face-off: Sober vs. Sober(ish) October
Why wait until January to make a change? In this episode, find out the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact.
The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar.
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
In this episode of Journey to the Sunnyside, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of ‘Never Split the Difference.’