New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be looking to add on other healthy habits. That’s where this article comes in handy — 18 useful tools, apps and tips that will make the month as easy as possible.
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.
We’ll look into the role alcohol awareness plays in our day-to-day life and explore the different ways you can wield it as a powerful tool to build healthier and more mindful drinking practices.
Dry(ish) January is a popular reset option. Whether you choose to go sober or reduce your alcohol intake, expect both options to affect your body.
Fortunately, we have a good idea of how your body will react. We’ve tracked the progress, benefits, and outcomes of the more than 25,000 people who signed up for our 2023 Dry(ish) January challenge. Some participants chose to go completely dry for the month, while others cut back and designated dry days for each week.
Whether you opt for a Dry or Dry(ish) January, you may encounter strong urges or cravings to drink alcohol. You might have the willpower to surf the urge out until it subsides, but this can prove to be difficult and frustrating.
The good news is that there are plenty of non-alcoholic and low-alcohol beverages that mimic the taste and flavors of their alcoholic counterparts.
Inspired by Sunnyside’s unique approach to mindful drinking, BrewDog USA saw it fit to collaborate with the team and create a drink that anyone can enjoy without straying from their healthier drinking goals. The Bright AF Brew will be 20 calories and 2.3g carbs per can, an industry low for nonalcoholic beers.