How to Drink Less Around Friends Without Making It a Big Deal
Ever felt confident about cutting back on drinking but stumbled as soon as friends and social events came into the picture? it can be hard to drink less around friends
Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.
Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support.
Do You Know Why You Drink? Here’s How to Identify Your Triggers
A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it. We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.
How to Speak to Yourself Compassionately When You “Slip Up” with Drinking
Experts say that if you want to develop healthier habits and improve your life, you should be kinder to yourself. But, how exactly do you do that? If all you know is self-criticism, a kind inner voice isn’t going to pop up out of nowhere.
But changing how you speak to yourself can completely change how you respond to difficult situations and move forward.
What Happens When You Mix Antidepressants With Alcohol?
If you’re one of the more than 30 million Americans taking antidepressants, you might be wondering if a drink now and then is a problem. After all, alcohol is famous for numbing emotions and it’s everywhere you look, making it hard to say no. But is it safe to mix antidepressants with even one drink of alcohol?
20+ Questions Answered About Mixing ADHD And Alcohol
It’s not easy to cut back or stop drinking alcohol for people with mental health conditions. But with ADHD, it gets even harder. Currently, anywhere from 140 to 366 million adults worldwide are managing ADHD. And this neurodevelopmental disorder often comes with symptoms like inattention, hyperactivity, and impulsivity — behaviors that alcohol also affects.
16 Psychology-Backed Tips to Change Your Drinking Habits
Let’s explore 16 different psychology-backed tips and strategies you can use, so you won’t have to rely on pure willpower to help you drink less alcohol.
How to Understand Your Drinking Triggers and Improve Your Mental Health
Ever find yourself reaching for a second (or third) glass of wine after a long day? Or maybe you can’t resist a cold beer when hanging out with certain friends. Don’t worry — we’ve all been there. But have you ever stopped to notice or consider why you’re reaching for that drink in the first […]
Are You a Social Drinker? Signs of Social Anxiety and Tips to Stay Mindful
Most of us have been to parties, events, and social functions that involve some drinking. And if you often drink more alcohol than you’d like at these social gatherings, you’re not alone. There are common reasons for this. Sometimes, there’s that lingering pressure to keep up with friends who may have a much larger appetite and tolerance for alcohol than you do. At other times, you simply can’t bring yourself to say “no” to a host who loves keeping your glass of wine full. In this article, we’ll explore how you can tell if you’re a socially anxious drinker and cover tips to stay mindful and drink less in social settings.
Feeling Down? Here’s How Alcohol Affects Depression and Anxiety
In this article, we’ll cover how your brain chemicals change with alcohol and how it can increase anxiety and depression, both in the short and long term.