
Mindset Matters: Mental Resilience for Cutting Back on Alcohol
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.
When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.
A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.
You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.