How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)
Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine
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Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine
After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.
When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.