How the Time Machine Exercise Can Alter Your Relationship with Drinking
A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.
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A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.
You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.
Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over your drinking habits. You can take it as a daily pill (like with the brand Revia), making it easy to take and manage with few side effects.
If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.
Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.