Cutting back for good means changing the habits that lead to reaching for a drink. And if you partner with Sunnyside for Dry(ish) January, you’ll get the guidance and encouragement you need to replace bad habits with good ones.
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.
A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it. We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.
If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your friends aren’t on board.
Maybe you’re used to having after-work drinks or spending Saturday nights out at a bar with friends, drinking the night away. Changing that dynamic and speaking up might feel scary. But luckily, you don’t have to isolate yourself to drink less. Mindful drinking takes time, patience, and communication (and maybe trying a few new social activities, too).
Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of this challenge also experienced a reduction in blood pressure, glucose levels, weight, and liver fat, as well as increased focus and sleep quality.