Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. Understanding this tension can help you change it.
There’s real neuroscience behind feeling guilty after drinking, and once you understand it, you can start to change things.
What we expect alcohol to do is often simply conditioning. Let’s explore small shifts to relax without alcohol without going cold turkey.
When you’re learning how to socialize without alcohol, it’s not always the drink you miss. Sometimes, it’s the version of you that shows up.
If you find yourself thinking about alcohol often—whether it’s tallying drinks, reviewing last night’s choices at the bar, or planning your next “dry day”—you’re not alone.
Motivation isn’t the secret to success when it comes to mindful drinking. The real key? Momentum, thoughtful planning, and a few science-backed tricks.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.