10 Alcohol-Free Ways to Hang with Friends
Sunnyside knows it’s important to have alternative activities that everyone can enjoy. Here are some non-alcoholic activities you can do with your friends:
The Mindful Drinking Blog
10 Effective Strategies to Delay and Control Alcohol Cravings
Drinking can be a hard habit to alter because of how alcohol affects us. Research has shown that alcohol can change a person’s emotional state by inducing feelings of pleasure and relaxation and reducing tension and anxiety. This happens because drinking alcohol can release endorphins, or “pleasure” hormones, which evoke a feel-good effect. Because of this, some people find they’re happier, less stressed, and more sociable after drinking.
How to Moderate Alcohol After a Bad Day at Work
Work-related stress can take a toll on emotional health, contributing to feelings of anxiety and depression. It’s not uncommon to want to turn to alcohol as a way to unwind and forget about the stress of the day. We at Sunnyside understand. A few after-work glasses of work can take the edge off that stress you’re feeling.
10 Things You Can Do Right Now to Battle Cravings At Home
Here at Sunnyside, we know it can be challenging to resist cravings and temptations. But with the right activities, you can stay on track and feel good about your progress. Here are 10 great suggestions for activities you can do right now to combat cravings for alcohol—without ever leaving your home.
8 Habit Replacements to Curb Alcohol Consumption
Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.
Reframe vs. Sunnyside: Which is right for your mindful drinking journey?
So if you’re reading this, you’re probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find the solution that’s right for what you need right now. But most likely you’ve heard of both Sunnyside and Reframe. In this article we’ll tell you why we think you should use Sunnyside (that’s us!) and why you might consider Reframe as an alternative.