5 Ways Alcohol Impacts Your Fitness Goals
Read on to find out how exercise can make you drink less, how to work out more, and what really happens to your fitness goals when you have too much.
And just like a workout plan, you can create a ‘drinking plan’ to support your fitness goals and finally gain that strength and energy you’re looking for.
Want to manage your weight? Here’s how mindful drinking can help you avoid empty calories
When your goal is to shed pounds or maintain a healthy weight, watching what you drink is just as important as watching what you eat. Fortunately, it is possible to lose weight and still drink beer, wine, and other alcoholic drinks.
How Alcohol Impacts Your Gut Health
Thankfully, there is more research and education around the long-term effects of heavy drinking and many are beginning to practice more mindful drinking and are becoming more aware of the benefits of moderating consumption.
The Ultimate Guide to Avoiding and Overcoming Hangovers
A hangover is inarguably a drinker’s worst enemy. And while it is one of the most common outcomes of drinking alcohol, this topic remains shrouded in a vast amount of misinformation.
How Does Alcohol Impact Women’s Libido?
When alcohol is absorbed into the bloodstream a variety of physical effects begin. Your skin may flush, you feel warmer, and your heart rate may go up. Men feel these same effects but they often interpret them differently.
6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)
Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.
15 Signs Your Body Is Telling You You’re Drinking Too Much
In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover.
6 Ways Mindful Drinking Can Help You Maintain a Healthy Liver
Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally. Here, we’ll list some surprising ways Mindful Drinking helps you and your liver work best.
10 Nutrition Coaches Share Their Tips For Staying Healthy Without Giving Up Alcohol
A healthy lifestyle is a combination of many factors, and I was curious how I could possibly live a healthier life overall, but not have to give up on alcohol entirely.
After all, I don’t really have an interest in quitting altogether, but I’d like to make sure I’m being responsible with my drinking.
Alcohol And Sleep Quality
The association between alcohol and sleep is confusing to many. Alcohol is a central nervous system depressant, meaning it slows down all of the functions of your brain ranging from thinking to breathing and other automatic functions.