Here’s the truth: Most of us don’t fall into the simple categories of “totally fine” or “addicted.” And more importantly, clinging to labels like “addictive personality” generally doesn’t help you make actual improvements.
Cutting back on alcohol is a huge win. Still, you might be afraid you’ll slip back into old habits. Even if mindful drinking is going well, self-doubt can appear like an annoying ghost, making you wonder if you can really trust yourself when it comes to alcohol.
Ever felt confident about cutting back on drinking but stumbled as soon as friends and social events came into the picture? it can be hard to drink less around friends
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.
More than 25,000 individuals participated in Sunnyside’s Dry(ish) January Challenge, a challenge to reset alcohol consumption in January with no pressure to quit, and the majority intend to continue drinking less in the following months.
Drinking less alcohol doesn’t have to be restrictive or stressful. Moderating your drinking at your own pace might help take away the pressure that often comes with strict abstinence-only goals. While it’s not necessarily for everyone, finding a balance that works for you can make cutting back feel a lot more manageable and enjoyable.