8 Actionable Tips for Cutting Back on Alcohol [Infographic]
When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start) it can help to understand what your trigger was in the first place.
Can’t stop drinking once you start? It’s likely a habit you can break.
You pour yourself a glass of wine, and tell yourself you’ll stop after just one. You take a seat on the couch, turn the TV on, and the next thing you know you’re polishing off your third glass.
When we aren’t being mindful about our alcohol consumption, it’s easy to fall victim to our own subconscious habits.
The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?
To help you kickstart your mindful drinking journey, here’s a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up against other beverages, and feel free to bookmark this page for future reference!
10 Healthy Habits and Goals for 2022
Every time we hang up a new calendar on the wall, we look ahead at a year filled with hope and possibilities. If you’re seeking to establish some new healthy habits or you’re setting some wellness-minded 2022 goals, here are ideas for small changes you can make that promise a big collective impact.
How to Drink Less Alcohol During the Pandemic
Do you feel like you’ve been drinking more since this grueling pandemic began? Do you find yourself drinking more frequently? Or drinking more when you do imbibe? Or both? Are you ready to learn some ideas around how to drink less alcohol that you can start implementing immediately? We can help.
Understanding Your WHY for Cutting Back on Drinking
Reflecting on countless stops and starts in trying to improve my drinking habits over the years, I came to recognize a consistent pattern in my past less-than-successful attempts to get my drinking under control.