Last Updated on March 13, 2024

We were thrilled to have a chance to talk to Alice Ferris, a Sunnyside member and fundraising consultant. Join us as we learn about Alice’s mindful drinking journey and the positive impact it’s had on her health and well-being. Accountability has become a big outcome for Alice, using Sunnyside to track her progress and set goals.

Alice’s story is ultimately one of finding balance, and learning how to be more intentional with the way that alcohol fits into her life, ultimately leading to several benefits, including improved sleep, better managing alcohol in social situations, and a healthier diet.

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Key takeaways

• Being mindful about drinking involves being intentional and finding a balance that works for you.
• Planning and accountability are key to successfully managing drinking habits.
• Mindful drinking can lead to improved sleep and overall well-being.
• Having a supportive social network can help in achieving your goals.