30-Day Damp December Tracking Calendar
With the holidays coming up, it’s not uncommon to feel the pressure to drink a little more than you usually would. At Sunnyside, we want to invite you to join us in a tracking challenge for the month of December.
Track every day for the best results.
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How does it work?
It’s simple! Just download the calendar template below and for every day of the month, track how many alcoholic drinks you’ve consumed. The goal is to get a better understanding of your drinking behaviors by the end of the month.
Why should I track my drinks?
Part of understanding your relationship with alcohol is becoming more aware of how much you’re actually consuming. By tracking your drinks, you’re building habits around mindful drinking and establishing a baseline that you can improve upon.
What is Sunnyside and how does it help me drink less?
Sunnyside is the only planning, tracking and coaching app that is all about mindfulness and moderation, and not about pushing sobriety. Alcohol use is a wide spectrum and there is a lot of gray area. The first step in improving your relationship with alcohol, is understanding it!
Set your high-level goals
Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.
Commit to a weekly plan
Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.
Track your drinks
Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.
Get daily motivation & tips
Our upbeat and positive eduation, motivation, tips, and tricks will keep you on track every day of the week.
Text real coaches
Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.
Measure your progress
See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.
Why people love Sunnyside
You’re joining a community of members who have been through exactly what you’re going through, and have achieved amazing results. Here’s what some of them have said about using Sunnyside to cut back on their journey to be more mindful drinkers and get the most out of the holidays.
These guys are not trying to change you, just your drinking habits.
When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I'm just doing it differently and it really working well for me. - Rene
The transition was easy
Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I'm now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted
I cannot believe it actually worked.
I've been trying to cut back on my drinking for years and this is the only way I've actually done it. I'm so extremely happy with just the mindfulness that it has provided me. It's not judgy. It doesn't make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It's honestly transformed my life. -Stefani
Simple & sustainable
I love this program - it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy
A Successful Damp December Starts with Tracking Your Drinks
Sunnyside members see big results in their first 30 days, and it only gets better from there. Start tracking with our free calendar and see how you can improve your relationship with alcohol
Improve Health & Wellness
Feel your best, inside and out.
Sleep more restfully
Enjoy more restful sleep and brighter mornings.
Improve your diet
Every month you'll be cutting out unnecessary calories.
Gain more energy
Greet the day with increased energy and focus.
Save money
Save real cash every month by spending less on alcohol.
Find the right balance
Mindfulness lets you enjoy drinking more, by consuming less.
Join the #1 community of mindful drinkers
The Mindful Drinkers is a group for people who want to cut back on their drinking. The group is a judgment-free zone grounded in positivity. The community aims to cultivate a sense of connection for those who prefer mindfulness over the traditional “all-or-nothing” approach. You’re invited to share your story about how you integrate mindful drinking into your daily life, offer encouragement, and ask questions.
Why use Sunnyside?
Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.
Drink tracking
Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.
Weekly planning
Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.
On-demand coaching
We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.
Daily motivation
We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.
Insights & analytics
Drinks cut, money saved, improved sleep... we’ll help you measure success in the terms that matter to you.
Science-backed techniques
Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.
Trusted by Experts
Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Nir Eyal
Habit expert, author of Hooked and Indistractable
Adi Jaffe
Mental health & addiction expert, Author of The Abstinence Myth
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."
Dr. Hrishikesh Belani
Take the 3 min quizFrequently asked questions
Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple common questions, but please email us if you have more.
How do I get started with Sunnyside?
A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.
What are the benefits of using an app like Sunnyside?
We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.
Is Sunnyside a free app?
We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals. Sunnyside offers a 15-day free trial, and you can cancel at any time.
Is my data secure?
We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.
Do I have to talk to a coach?
Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.
Do I need to use Sunnyside if I download the calendar tracker?
Not at all! You can use the calendar as you like (we won't even ask you for any information). It's meant to help you with improving your drinking habits.